Grading Syllabus

10^th kyu White belt with Yellow stripe

 

4x Oi Zuki / Stepping punch                               4x Jodan Age Uke / Rising block

4x Chudan Soto Uke / Outside block                 4x Chudan Soto Uke / Inside block

4x Gedan Barai / Lower block                          4x Mae Geri / Front kick (Jodan/Chudan)

 

 

9^th kyu White belt with Red stripe

 

4x Oi Zuki / Stepping punch                               4x Jodan Age Uke / Rising block

4x Chudan Soto Uke / Outside block                 4x Chudan Soto Uke / Inside block

4x Gedan Barai / Lower block                           4x Mae Geri / Front kick (Jodan/Chudan)

 

Kata Kehon

 

 

8^th kyu Red Belt

 

4x Oi Zuki / Stepping punch                              4x Jodan Age Uke / Rising block

4x Chudan Soto Uke / Outside block                 4x Chudan Soto Uke / Inside block

4x Gedan Barai / Lower block                          4x Mae Geri / Front kick (Jodan/Chudan)

4X Shuto Uke / Knife hand block                       4XEmpi / Elbow strike

 

Kata Heian Shodan

 

 

7^th kyu Yellow Belt

 

4x Oi Zuki, Gyaku Zuki, Gedan bari                      4x Jodan Age Uke, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Gyaku Zuki, Gedan bari     4x Chudan Soto Uke, Gyaku Zuki, Gedan bari

4x Gedan Barai, Gyaku Zuki, Gedan bari            4x Mawashi Geri

4x Kizami Zuki                                                      4x Soto Uke, Empi

4x Shuto Uke, Nukite

 

Kata Heian Nidan

 

 

6^th kyu Green Belt

 

4x Oi Zuki, Gyaku Zuki, Gedan bari                      4x Jodan Age Uke, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Gyaku Zuki, Gedan bari     4x Chudan Soto Uke, Gyaku Zuki, Gedan bari

4x Gedan Barai, Gyaku Zuki, Gedan bari            4x Mawashi Geri, Gyaku Zuki

4x Chudan Soto Uke, Kizami Zuki                        4x Chudan Uchi Uke, Kizami Zuki

4x Soto Uke, Empi, Uraken Gyaku Zuki                4x Shuto Uke, Mae Ashi Geri, Nukite

 

 5 Step Attack

 

Kata Heian Sandan

 

 

5^th kyu Purple Belt

 

4x Oi Zuki, Gyaku Zuki, Gedan bari                          4x Jodan Age Uke, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Gyaku Zuki, Gedan bari         4x Chudan Soto Uke, Gyaku Zuki, Gedan bari

4x Gedan Barai, Gyaku Zuki, Gedan bari                 4x Mawashi Geri, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki         4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki

4x Yoko Geri Kekomi                                                4x Yoko Geri Keage

4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari 4x Shuto Uke, Mae Ashi Geri, Nukite

 

Oi Zuki (F) Age Uke (B) Soto Uke (F) Uchi Uke (F)

 

 5 Step Attack

 

Kata Heian Yondan

 

 

4^th kyu Purple Belt with White Stripe

 

4x Oi Zuki, Gyaku Zuki, Gedan bari                              4x Jodan Age Uke, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Gyaku Zuki, Gedan bari             4x Chudan Soto Uke, Gyaku Zuki, Gedan bari

4x Gedan Barai, Gyaku Zuki, Gedan bari                     4x Mawashi Geri, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki             4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki

4x Yoko Geri Kekomi                                                    4x Yoko Geri Keage

4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari     4x Shuto Uke, Mae Ashi Geri, Nukite

 

Oi Zuki Gyaku Zuki (F) Age Uke Gyaku Zuki (B) Soto Uke Gyaku uki (F) Uchi Uke Gyaku Zuki (F)

 

 3 Step Attack

 

Kata Heian Godan

 

Fitness 10 Press Ups, 10 Crunches, 10 Squats

 

 

3^rd kyu Brown Belt

 

4x Sanbon Zuki                                                            4x Jodan Age Uke, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Gyaku Zuki, Gedan bari             4x Chudan Soto Uke, Gyaku Zuki, Gedan bari

4x Gedan Barai, Gyaku Zuki, Gedan bari                     4x Mawashi Geri, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki             4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki

4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari     4x Shuto Uke, Mae Ashi Geri, Nukite

 

4x Mae Geri Chudan/Jodan                                          4x Mawashi Geri, Uraken, Gyaku Zuki, Gedan bari

4x Kekomi, Uraken, Uraken, Gyaku Zuki, Gedan bari   4x Ushiro Geri

 

Oi Zuki Gyaku Zuki (F) Age Uke Gyaku Zuki (B) Mae Geri, Oi Zuki (F) Kekomi, Uraken, Gyaku Zuki, Gedan bari (F)

 

 1 Step Attack Basic                       1 Step Free Style               Kumite 2 Fights 1.5 Minutes

 

Kata Gion

Kata 1 Heian Examinees Choice

 

Fitness 20 Press Ups, 20 Crunches, 20 Squats

 

2^nd kyu Brown Belt with 1 White Stripe

 

4x Sanbon Zuki                                                                 4x Jodan Age Uke, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Gyaku Zuki, Gedan bari                  4x Chudan Soto Uke, Gyaku Zuki, Gedan bari

4x Gedan Barai, Gyaku Zuki, Gedan bari                          4x Mawashi Geri, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki                  4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki

4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari          4x Shuto Uke, Mae Ashi Geri, Nukite

 

4x Mae Geri Chudan/Jodan                        4x Mae Geri Mawashi Geri, Uraken, Gyaku Zuki, Gedan bari

4x Ushiro Geri, Gyaku Zuki                        4x Mae Geri Kekomi, Uraken, Gyaku Zuki, Gedan bari     

4x Ushiro Geri, Gyaku Zuki                        4x Mawashi Geri Ushiro Geri, Gyaku Zuki 

4x Ushiro Mawashi Geri                            4x Ura Mawashi Geri

 

Balance Kicks – Mae Geri, Kekomi, Ushiro Geri

 

Oi Zuki Gyaku Zuki (F) Age Uke Gyaku Zuki (B) Mae Geri, Oi Zuki (F) Kekomi, Uraken, Gyaku Zuki, Gedan bari (F)

 

1 Step Free Style                          Kumite 2 Fights 1.5 Minutes

 

Kata Bassai Dai + Bunkai

Kata 1 Heian Examiners Choice

Kata 1 Examinees Choice

 

Fitness 30 Press Ups, 30 Crunches, 30 Squats

 

1^st kyu Brown Belt with 2 White Stripes

 

4x Sanbon Zuki                                                               4x Jodan Age Uke, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Gyaku Zuki, Gedan bari                4x Chudan Soto Uke, Gyaku Zuki, Gedan bari

4x Gedan Barai, Gyaku Zuki, Gedan bari                        4x Mawashi Geri, Gyaku Zuki, Gedan bari

4x Chudan Soto Uke, Kizami Zuki, Gyaku Zuki                4x Chudan Uchi Uke, Kizami Zuki, Gyaku Zuki

4x Soto Uke, Empi, Uraken Gyaku Zuki, Gedan bari        4x Shuto Uke, Mae Ashi Geri, Nukite

 

4x Mae Geri Chudan/Jodan                                             4x Mae Geri Mawashi Geri, Uraken, Gyaku Zuki, Gedan bari

4x Mae Geri Kekomi, Uraken, Gyaku Zuki, Gedan bari    4x Ushiro Geri, Gyaku Zuki

4x Mawashi Geri Ushiro Geri, Gyaku Zuki                      4x Ura Mawashi Geri

4x Ushiro Mawashi Geri

 

Balance Kicks – Mae Geri, Kekomi, Ushiro Geri

 

Oi Zuki Gyaku Zuki (F) Age Uke Gyaku Zuki (B) Mae Geri, Oi Zuki (F) Kekomi, Uraken, Gyaku Zuki, Gedan bari (F)

 

1 Step Free Style                              Kumite 2 Fights 1.5 Minutes

 

Kata Kanku Dai + Bunkai

Kata 1 Heian Examiners Choice

Kata 1 Examinees Choice

 

Fitness 40 Press Ups, 40 Crunches, 40 Squats